Recipes

Finding healthy recipes that are simple to make is crucial to enjoying cooking and being in the kitchen as opposed to ordering take-out, or dining out too frequently.  The recipes below offer choices for lighter fare versus hearty appetizers and meals.  Many are the creation of professional chef, Sherry Beauchamp of The Seasonal Kitchen.  Sherry has done an amazing job of combining her love of wellness with easy dishes that not only taste good, but are good for you too!  

Here you will find a combination of gluten free, dairy free, and soy free options since those are among the most common allergens.  Paleo, vegan and vegetarian recipes will also be featured.  New recipes will be posted on a regular basis, visit often!

Remember, we’re all unique.  Eat what suits your body best!  Not sure what’s best for you?  Join My Health Coach Robyn if you’re not already a member, and find out how to become more aware of your body’s cues, trust them, and learn to take action for optimal health!