Recipes

Finding healthy recipes that are simple to make is crucial to enjoying cooking and being in the kitchen as opposed to ordering take-out, or dining out too frequently.  The recipes below offer choices for lighter fare versus hearty appetizers and meals.  Many are the creation of professional chef, Sherry Beauchamp of The Seasonal Kitchen.  Sherry has done an amazing job of combining her love of wellness with easy dishes that not only taste good, but are good for you too!  

Here you will find a combination of gluten free, dairy free, and soy free options since those are among the most common allergens.  Paleo, vegan and vegetarian recipes will also be featured.  New recipes will be posted on a regular basis, visit often!

Remember, we’re all unique.  Eat what suits your body best!  Not sure what’s best for you?  Join My Health Coach Robyn if you’re not already a member, and find out how to become more aware of your body’s cues, trust them, and learn to take action for optimal health!

Cherry-Healthy Barbecue Sauce – Gluten Free, Dairy

Adapted from: The Autoimmune Paleo Cookbook I love the idea of a healthy version of...

Cherry-Healthy Barbecue Sauce – Gluten Free, Dairy Free, Paleo, Soy Free, Vegetarian, Vegan
Robyn’s Whole Food Smoothie – Gluten Free, Da

This is my little creation that I enjoy several times a week, either for breakfast...

Robyn’s Whole Food Smoothie – Gluten Free, Dairy Free, Vegetarian
Mediterranean Salmon Sheet Pan Supper – Gluten Free, Dair
Mediterranean Salmon Sheet Pan Supper – Gluten Free, Dairy Free, Paleo
Coconut Salmon – Gluten Free, Dairy Free, Paleo
Coconut Salmon – Gluten Free, Dairy Free, Paleo
Mini Cauli Tots – Gluten Free/Vegetarian
Mini Cauli Tots – Gluten Free/Vegetarian
Sweet Potato Zucchini Bread – Gluten Free/Dairy Free/Vege
Sweet Potato Zucchini Bread – Gluten Free/Dairy Free/Vegetarian
Paleo Twice Baked Potatoes – Paleo/Gluten Free (usi
Paleo Twice Baked Potatoes – Paleo/Gluten Free (using gluten free bacon)
Vanilla Hemp Milk – Gluten Free/Dairy Free/Vegan/Vegetari
Vanilla Hemp Milk – Gluten Free/Dairy Free/Vegan/Vegetarian
Mason Jar Salads – Vegan/Vegetarian/Paleo/Gluten Free/Dai
Mason Jar Salads – Vegan/Vegetarian/Paleo/Gluten Free/Dairy Free
Pumpkin Energy Cookies – Gluten Free*/Dairy Free/Vegetari
Pumpkin Energy Cookies – Gluten Free*/Dairy Free/Vegetarian/Vegan (using flax egg)

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